Nourish & Release is a restorative, mindful pilates session with a focus on breath. It is designed to release tension, promote fascia health, soothe the nervous system, and promote calm, restful sleep.
Each class moves slowly and intentionally, helping you to, ease out tight knots, soften and feel calmer from the inside out.
All levels welcome and no previous pilates experience required.
Date: Sunday 22 March 2026
Time: 6pm - 7pm (UK time)
Where: Virtual Studio (Zoom Live Class)
*Please note that a pair of soft, spikey massage balls are needed to get the most out of this session. Recommendations are in your confirmation email.
Please email any questions about the class to hello@ostarapilates.com